Being Peace - Tapping with Brad Yates
Just reading the latest news on the internet can make you feel a little overwhelmed and fearful sometimes. One minute you can be experiencing joy playing with the cat, the next you're reading about nuclear annihilation. You start imagining negative things happening and before you know it your mood is going into a downward spiral. And a lot of the so called news isn't even true.
So what can you do? One of my favourite things to do to change my state of mind is to 'tap'. Tapping or EFT(emotional freedom technique), is a type of meridian tapping that combines ancient Chinese acupressure and modern psychology with sometimes instant results.
If you don't know about tapping you can find out how to do it here. Or, you can just follow along with Brad Yates, whom I discovered after doing some research into this topic. His youtube channel features a huge number of tapping videos for anything you can imagine.
At this point in time I'd love to have world peace, so tapping along for personal peace is a good place to start.
Other related posts: Tapping into creativity.